Siddhanath Surya(Solar) Yoga

The practice of Siddhanath Surya Yoga has been especially formulated by Yogiraj Siddhanath for contemporary seekers who are busy in the modern lifestyle. Drawing from the ancient Surya Kavach and armour of Karna, the Sun forms a shield of bio luminescence and sound vibrations around the practitioner.

Siddhanath Surya is a dynamic process of self-healing. The Surya, solar self-healing techniques are purifying and rejuvenating in nature. When you absorb the radiant energy of the spiritual sun, all toxins of system are flushed out. Every cell in the body is permeated with life giving prana. This prana is the universal life-force energy that pervades the universe at all levels. Light, heat, gravity, magnetism and cohesion all need prana as their motivating life.

Deep rooted syndromes and negative patterns of behaviour surface during the practice of solar pranayama and these negative patterns are dissolved by practise of solar pranayama. The positive effects of Surya Kavach (protective sun-shield) and Swashan-Jwala (breath-of-fire) pranayamas are self-evident. These healthful patterns of breathing increase your memory recall enhance concentration and build stamina. When the breath and fire breathing is done with the Hams-Sa, it opens up new vistas of consciousness in the brain so necessary for one’s spiritual evolution.

The exercises detoxes, protects, rejuvenates the panchakoshas (Five bodies) – the physical, the pranic, the emotional, the mental and intuitional body of the practitioner. The practice of kumbhak prakshalan is established. The meditation dissolves the triple knots of brahma, vishnu and rudra granthis.

The advanced levels introduces the practitioner to more dynamic techniques of absorbing Pran, the life force energy of the sun for longevity and disease free living.

An excellent practice for children who in today’s world are exposed to extreme conditions physically, emotionally and mentally.